關於 | Sleep, Hummingbird!

為寶貝提供更好的睡眠
隨時隨地。

在《晚安小蜂鳥》，您能通過便捷的線上會議、每日日程表記錄和問答、以及電話訪談來獲得全方面的支持。我們為您的寶寶提供定制的睡眠計劃，讓全家享受寧靜舒適的夜晚。好眠師將幫助寶貝，重回健康的睡眠，這將使他們受益終身！

開始這段旅程

快樂寶貝，幸福家庭

我們相信，一個休息充足的寶寶，會是一個快樂的寶寶，而快樂的寶寶，意味著快樂的家庭。好眠師使用睡眠科學的方式，以自信又包容的態度，來幫助您和您的寶寶獲得您夢寐以求的休息時光。立即安排一通電話咨詢，了解更多訊息。

聯絡我們

好眠師

認識好眠師

您好！我是您認證專業的好眠師 - Vanessa Kao。成長、啟蒙於故鄉台灣，成熟、並蛻變於美國。帶著兩種文化融合的背景，也接受兩方紮實的學習方式，我能以寬廣的視野，面對東西方不同的生活型態和教養模式，兼容並蓄。在台灣，大學修習英國文學與音樂。也完成教育學程，擁有教師核可資格，對教育心理學、親子教育都有充分理解。在美國，取得幼兒音樂教育碩士，並取得數項國際音樂教育法證照，也開啟我成立自己的音樂教室歷程。但人生最大的蛻變，莫過於成為一位幸福的母親！能夠自信、自在地在家庭與工作的悠遊，女兒良好的睡眠狀況，真的是功不可沒。除了家庭與工作，近年也朝著發亮的身心靈邁進，學習兒童瑜伽、以各種模式觀照自己的心靈。期待將嬰幼兒睡眠健康，也帶入您的家庭，讓您也能感受一切的圓滿！

Vanessa Kao

認證嬰幼兒

睡眠顧問

您努力成長的小蜂鳥，白天開心飛翔，夜晚寧靜入睡。在《晚安小蜂鳥》裡，我們睡眠引導的理念，是全面而長久的。好眠師將為4個月至4歲大的孩子們，提供兩大睡眠引導方向。

方向之一：作息調整計畫，以睡眠科學根據，幫助寶貝能夠在對的時間中，容易入睡、也睡得巧。方向之二：自行入睡引導，則會是您沒想到的厲害法寶，讓寶貝在長遠的成長階段中，能夠真正以自己平靜的心，香甜進入夢鄉，而非倚靠抱、搖等外在方式入睡。

寶貝睡得好，就能夠飛得高、飛得穩、探索這美好世界！

古典音樂🎵與睡眠💤
住在南加州的我們，夏天時，可以享受美好的露天音樂會！由於是露天的，對小觀眾的年齡限制低，滿了3歲，如果爸媽有信心（也有膽量！😆），就可以帶著孩子一起享受音樂！這是我們家寶貝第一年參加，這個夏天，一共去4場喔！有超級輕鬆的迪士尼音樂會、有煙花齊放的柴可夫斯基大賞、有她已經耳熟能詳的「動物狂歡節」、還有搭配的電影，可以全場一起高歌的「真善美」音樂會，真的是夠豐富的啦！

孩子當天小睡變得有些需要調配，平常3PM 一定要喚醒，不過這一天就盡量睡飽飽，畢竟晚上的音樂會，開演的時間，都已經是平常上床睡覺的時刻了。當晚也會過累、過度刺激，所以也要做好心理準備，這一夜的長睡眠，可能不是那麼安穩。如果有辦法準備的話，可以在回程的路途上，先將寶貝的牙刷好、尿布穿上、睡衣也換好，到時候回家就能夠直接上床。爸媽每天為孩子的努力和犧牲，能夠可以有幾個小時，換她陪我，做我愛的事吧！散會後的大家，都好開心，哼著音樂會的音樂，能與朋友家人共同歡笑，這才是平衡的人生～

《晚安小蜂鳥》部落格也有身為鋼琴老師的我，分享的音樂學習、欣賞喔！去自我介紹的Bio的網站連結👆，到處逛逛、也看看我的書寫喔！

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Summer in Southern California means enjoying outdoor concerts! 🎶 Since they‘re outdoors, there’s a low age limit for little audience members—once they hit 3 years old, if parents are brave enough 😆, you can bring your child along to enjoy the music! This was our little one’s first year attending, and we went to four concerts this summer! From a super chill Disney concert to Tchaikovsky with fireworks, the familiar “Carnival of the Animals,” and a sing-along to “The Sound of Music”—it was a packed season!

Of course, nap time needed some adjusting. Usually, 3 PM is wake-up time, but on concert days, we let her sleep as much as possible. After all, the show starts right around bedtime. Be prepared for overstimulation and a restless night after all that excitement. If you can, brush teeth, change into pajamas, and diaper up on the way home—so you can put them straight to bed upon arrival. Parents, with all the sacrifices and hard work we do daily, it’s nice to enjoy a few hours doing something we love with our little one by our side. After the concert, everyone was humming along and filled with joy, laughing with friends and family—that’s what a balanced life is all about!

Check out my blog ‘Goodnight, Little Hummingbird’ where I also share more about music learning and appreciation from my piano teacher‘s perspective! Visit my bio for the link to explore more! 🎶

#親子時光 #南加州生活 #露天音樂會 #寶寶的第一次 #音樂家庭 #GoodnightLittleHummingbird #OutdoorConcertFun #睡眠訓練 #嬰兒睡眠 #睡眠小知識 #寶寶作息 #SleepTrainingTips #hollywoodbowl

身為靈長類的我們，其實是天生就喜歡非常親密的擁抱。所以在睡眠中，想要呵護、想要保護你摯愛的寶寶，這一件非常正常、並且完全能被理解的事情。然而，也正因為，無論在遠古洞穴、或現代高樓中居住的家庭，都將保護孩子的安全，當做是我們關注的第一要務。所以當爸爸媽媽跟好眠師Vanessa詢問：🙋在睡眠引導期間，可否同床睡覺、或是陪睡呢？我會溫和而堅定地告歲你: 「我們不共用床或同睡」，因為這可能會給寶寶帶來潛在的安全風險。

美國兒科協會，建議一歲以下的寶寶，與父母能夠同房、但不同床。所以我能提供你同房的應對方式、和環境安排，滿足你和寶寶之間的親密聯繫。在《晚安小蜂鳥》裡的引導方法，會著重於為您的孩子創造一個充滿愛與支持的睡眠環境，鼓勵獨立睡眠，同時確保他們的安全。學到這樣的睡眠環境配置，也會對於將來為孩子換房，有一個很好的銜接練習喔！

您知道《晚安小蜂鳥》提供免費的小講堂嗎？帶您以6個步驟，為寶寶的睡眠引導做好準備。留言「想學」，就能領取喔！

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As primates, we naturally crave close, intimate hugs. So, it’s completely normal and understandable to want to protect and nurture your beloved baby during sleep. However, whether living in ancient caves or modern skyscrapers, safeguarding our children’s safety has always been our top priority. So when parents ask me, “Can we co-sleep during sleep training?” I gently but firmly tell you: “We don’t share beds.” Co-sleeping can pose potential safety risks for your baby.
The American Academy of Pediatrics recommends room-sharing without bed-sharing for babies under one year old. I can offer you room-sharing strategies and environment setups that satisfy your need for closeness while ensuring your baby’s safety. At “Good Night, Hummingbird,” my guidance focuses on creating a loving and supportive sleep environment that encourages independent sleep while keeping your baby safe. Learning these sleep environment setups will also prepare you for smoothly transitioning your child to a new room in the future!
Did you know that “Good Night, Little Hummingbird” offers a free mini-course? It guides you through 6 steps to get your baby ready for sleep training. Comment “Want to learn,” and you can get started right away!

#親密關係 #育兒心得 #安全睡眠 #寶寶睡眠 #好眠師 #晚安小蜂鳥 #睡眠顧問 #科學育兒 #同房不同床 #育兒科學 #babybonding #safesleep #sleepconsultant #co-sleep

旅行挖寶：寶貝的睡前書

旅行的美好，在於豐富了我們生活和思想的面相。好眠師Vanessa喜歡爬山，但是腿力其實沒有我家寶貝好; 我也喜歡海浪的聲音，其實依然是很怕曬太陽的古董台灣女; 我喜歡城市生活的豐富，不過人擠人還是敬謝不敏。將這些情境，放在旅行中時，似乎一切都可以變成冒險和享受了～進入城市旅行，我們全家多半會找美術館參觀。藝術能凝聚剎那的情緒與氛圍，並且不受時空限制地傳達至你的心與眼中。除了有氣質地看藝術之外，呵呵！美術館紀念品店也好好逛啦！看看我在芝加哥藝術博物館 - 這個全世界最古老、規模最大的藝術博關館之一的“紀念品店”裡，找到什麼樣的好書！

這本由Phaidon出版的Sleep，為小朋友搜集了古典與現代並重的名畫，搭配引導的簡單文字，溫柔地告訴孩子：什麼時候是該睡覺的時間？睡好覺有什麼好處？睡不夠時會怎麼樣？夢境會如何充滿想像！雖然最初購買時，是為了我自己對裡面畫作的喜歡，還有部分的職業熱情。不過我們家3歲半寶貝，也很喜歡這本書，已經被她偷偷放在小朋友書架上啦！

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Travel Treasure: Baby‘s Bedtime Book

The beauty of travel lies in how it enriches our lives and perspectives. I love hiking, though my legs aren’t as strong as my little one‘s. I adore the sound of waves, yet I’m still a sun-shy vintage Taiwanese lady. I also enjoy the vibrancy of city life, but crowded places? No, thank you! Yet, when these scenarios are part of a trip, all of these situations turn into adventures and moments of joy. When we visit cities, we often explore art museums. Art captures fleeting emotions and atmosphere, transcending time and space to speak to your heart and eyes. And, let’s be honest, museum gift shops are a must! Check out the amazing book I found in the gift shop of the Art Institute of Chicago—one of the world’s oldest and largest art museums!

This gem, Sleep by Phaidon, is a collection of classical and modern artworks, paired with simple, guiding text that gently teaches children: when is the right time to sleep, what are the benefits of a good night‘s rest, what happens when we don’t get enough sleep, and how dreams can be filled with imagination! While I initially bought it for myself—out of love for the artwork and a bit of professional passion—our 3.5-year-old loves it just as much! It’s already made its way onto her bookshelf.

#親子共讀 #旅遊樂趣 #芝加哥藝術博物館 #寶貝的書單 #睡眠顧問 #藝術與教育 #育兒心得 #寶寶睡眠 #好眠師 #PhaidonBooks #ArtAndSleep #TravelWithKids #SleepyAdventures #MuseumFinds #ArtInstituteOfChicago #BabyBedtime #SleepConsultant #ChildrensBooks #nationalreadabookday

09/05 國際慈善日即將來臨

6-7月份所舉辦的線上講座「新手父母的午餐小聚」，搭配的夥伴 - 好眠師眠羊與我，已經將收益捐獻給天主教善牧基金會。此基金會關注婦女兒少的議題，致力服務受暴婦幼、不幸少女、棄虐兒等等。非常謝謝所有和我們一起學習成長的小聚家庭，在照顧自己寶貝的同時，也愛護著社會的不同面向。助人為快樂之本，快樂為助人之本。「快樂」和「助人」能是一個不分彼此的循環，讓每一分心意，灌注著我們珍愛的世界💕

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09/05 International Charity Day is coming up

In June and July, we hosted an online workshop, “Lunch Meetups for New Parents,” in collaboration with Sleepy Sheep and myself as sleep consultants. All proceeds have been donated to the Catholic Good Shepherd Foundation, which focuses on issues concerning women and children, offering services to victims of domestic violence, young girls in unfortunate circumstances, and abused children. A huge thank you to all the families who joined us and grew together. While caring for your little ones, you also extended your love to support different facets of our society. Helping others brings happiness, and happiness brings more kindness. Together, let’s create a beautiful cycle where “happiness” and “helping” become one, filling the world we cherish with love. 💕

#國際慈善日 #助人為快樂之本 #愛與關懷 #睡眠顧問 #善牧基金會 #新手爸媽 #育兒心情 #慈善公益 #CharityDay #HelpingOthers #SleepConsultant #GiveBack #ParentingWithHeart #NewParentsJourney #SocialGood #WomenAndChildrenCare #LoveAndSupport #SpreadKindness #CatholicGoodShepherdFoundation #嬰幼兒睡眠 #sleepysheeptw

Client Feedback

每一個媽媽，都是獨一無二的勇敢、也獨一無二的溫柔。正因為妳的這份堅定的心意，讓我們更能夠用既科學、又感性的方式，找到屬於妳寶貝睡眠韻律。

我想，在這個路途上，不僅僅是寶寶，妳和我也流過眼淚好幾回。人家總說「為母則強」，其實我們也沒有想要強到哪裡。只求能被溫柔接受，也求自己能有寬廣的智慧，尋覓到讓寶貝舒服、健康的方式。

您知道《晚安小蜂鳥》提供免費的小講堂嗎？帶您以6個步驟，為寶寶的睡眠引導做好準備。留言「想學」，就能領取喔！

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Every mother is uniquely brave and uniquely gentle.  It’s your unwavering heart that allows us to find the rhythm of your baby’s sleep in both a scientific and compassionate way. Along this journey, not only your baby, but you and I have shed tears more than once.

They say, “A mother becomes strong,” but honestly, we never asked to be that strong. We just hope to be gently understood and to have the wisdom to find what makes our little ones comfortable and healthy.

Did you know that “Good Night, Little Hummingbird” offers a free mini-course? It guides you through 6 steps to get your baby ready for sleep training. Comment “Learn,” and you can get started right away!

#母愛無敵 #睡眠顧問 #母親的智慧 #科學育兒 #溫柔的力量 #睡眠訓練 #育兒心情 #MomStrength #GentleParenting #BabySleepJourney #SleepConsultant #MomWisdom #ScienceAndLove #BabySleep #ParentingWithHeart
#睡眠顧問 #嬰幼兒睡眠

世界遠程學習日 - 不分時空，學習為了你

已經年入不惑之年，但是喜歡學習的我，可是沒有停下來～最靠近的一個遠距離學習，其實是為了你和你的寶貝💕 2023年，我在生活一切看似平順之下，毅然決然地報名了姜珮老師主持的「好眠寶寶睡眠顧問認證班」。這平順的生活，有好大的一部分，是拜乖巧的女兒Rere所賜，睡得好的她，讓我可以有能夠，有掌握生活的餘裕感。但同時在身邊，也聽到許多的家庭，為了寶貝的睡眠，還在輾轉難眠中。Rere的好睡，究竟背後有什麼秘密？我是做了什麼，正巧碰對了方向？

經過260小時以上的學習、紮實的實習經歷、異業合作的邀約、多場線上睡眠講座的洗禮，我很開心地想告訴你：天使寶寶，可能是老天幸運送來的。但好睡寶寶，是我可以陪伴著你，用正確且適切的方式，陪你共同養成的。

您知道《晚安小蜂鳥》提供免費的小講堂嗎？帶您以6個步驟，為寶寶的睡眠引導做好準備。留言「想學」，就能領取喔！

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World Distance Learning Day - My Journey to Becoming a Baby Sleep Coach
In my forties, but my love for learning hasn’t slowed down! My latest distance learning adventure was for you and your little one 💕.

In 2023, I made the bold decision to enroll in the “Baby Consultant Certification” class led by the amazing instructor, Pei Jiang. My life seemed smooth and stable, largely thanks to my angel baby daughter, Rere. Her great sleep gave me the luxury of balance and control in my daily life. But I kept hearing stories from families struggling with sleepless nights because of their little ones. What’s the secret behind Rere’s great sleep? Did I stumble upon the right methods by chance?
After 260+ hours of training, solid internships, collaborations across industries, and several online sleep seminars, I’m excited to tell you: an angel baby may be a blessing from above, but a great sleeper is something I can help you nurture with the right guidance and methods.

Did you know that “Good Night, Little Hummingbird” offers a free mini-course? It guides you through 6 steps to get your baby ready for sleep training. Comment “Want to learn,” and you can get started right away!

#BabySleepCoach #GoodSleepBaby #ParentingJourney #RemoteLearning #NewMomTips #HappyBaby #SleepConsultantJourney #遠程學習 #睡眠顧問 #好眠寶寶 #育兒分享 #線上學習
#嬰幼兒睡眠 #WorldDistanceLearningDay

國慶煙火的睡眠危機
🎆 美國國慶日的夜晚，煙火在天空中綻放，然而我們的寶貝女兒卻被突如其來的鞭炮聲嚇醒了。這讓我們深刻體會到，旅行中寶寶的睡眠有多麼脆弱和重要。
🛏️ 🌙【應對突發聲音干擾的睡眠策略】
1. 提前溝通：告訴寶寶可能會聽到的聲音，讓他們有心理準備。
2. 創造安全感：當寶寶被嚇醒時，保持冷靜的態度，陪伴在他們身邊，給予穩定和支持。
3. 恢復睡眠環境：聲音干擾後，重新營造安靜的睡眠環境，繼續使用白噪音機。
🌙 雖然突發聲音難以避免，但我們可以通過這些步驟，幫助寶寶重新入睡，讓他們在旅行中依然感到安心和舒適。
這趟旅程雖然結束，但我們還有好多生活與睡眠的點滴，期待與你分享，下一篇部落格文章，也即將登場，留言👇「訂閱」，讓你不漏接任何實用的生活睡眠技巧喔！

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Fireworks Sleep Crisis 🎆 On the night of Independence Day, fireworks lit up the sky, but our little one was startled awake by the sudden booms. This reminded us just how fragile and important baby sleep can be, especially while traveling. 🛏️ 🌙 [Sleep Strategies for Unexpected Noise Interruptions]
1. Prepare Ahead: Let your baby know about the potential loud sounds to help them feel ready.
2. Create Comfort: Stay calm and be by their side when they wake up, offering reassurance and support.
3. Restore Sleep Environment: After the noise, reestablish a quiet setting with the help of a white noise machine.
🌙 While sudden sounds can’t always be avoided, these steps can help soothe your baby back to sleep, ensuring they still feel safe and comfortable while traveling. Save this post and share it with other parents who might need these tips!

#BabySleep #TravelWithKids #SleepTraining #WhiteNoise #ParentingTips #FireworksNight #BabySleepSolutions #IndependenceDay#睡眠顧問#嬰幼兒睡眠#旅行睡眠 #睡眠秘訣

大海邊的禮物

🌊 在紅木國家公園的美麗海岸線上，我們度過了悠閒的日子。女兒在沙灘上玩得不亦樂乎，而我則被海浪的聲音深深吸引，讓我感受到大自然的力量與平靜。
🛏️ 🌙【如何利用海浪聲音幫助寶寶入睡】
1. 模仿自然聲音的粉紅噪音：播放海浪聲的粉紅噪音，但要注意音量保持在50分貝以下，並距離睡眠區域至少2公尺。
2. 建立睡前儀式：在播放海浪聲音的同時，進行其他睡前活動，如講故事或輕柔按摩，讓寶寶逐漸放鬆。
🌙 利用大自然的聲音，讓寶寶享受深沉的睡眠，感受大自然的美好。
別忘了保存這篇「睡眠小知識。睡出大力量」，讓更多父母了解這個小技巧！

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🌊 We spent relaxing days along the stunning coastline of Redwood National Park. While our daughter had a blast playing on the beach, I found myself mesmerized by the sound of the waves, feeling the calm and power of nature wash over me.
🛏️ 🌙 How to Use the Sound of Waves to Help Your Baby Sleep:
1. Pink Noise that Mimics Nature: Play pink noise featuring the sound of waves, but keep the volume below 50 decibels and place it at least 2 meters away from the sleep area.
2. Create a Bedtime Routine: While playing the wave sounds, engage in other soothing bedtime activities like storytelling or gentle massage to help your baby gradually relax.
🌙 Let your baby enjoy deep sleep by embracing the beauty of nature’s sounds. Don’t forget to save this “Little Sleep Tips, Big Sleep Power” and share it with other parents looking for peaceful sleep solutions!

森林中的安穩之夜

我們的北加州公路旅行，進入了靠近紅木國家公園的城市 - Eureka。舒適的Airbnb中，女兒喜歡可以看到小後院的房間。準備好安全的環境，也不再忘了白噪音機，但處在酷暑警報的加州，竟然沒冷氣、電扇該怎麼應對？🌳在旅行中，我們也發現，孩子每天起床的時間都比平常早，這讓我們的日子充滿了小驚喜（和小驚嚇！）。你是否也曾在旅途中發現孩子有不同的睡眠習慣呢？🌞👶 （待續）

1. 先將窗戶打開通風，再幫孩子換上涼感衣物。注意室內溫度，保持涼爽舒適的睡眠環境。
2. 順應孩子自然的生理時鐘，即使在旅行中也保持類似的起床時間。

早醒常是旅行睡眠中的睡眠震盪，你會選擇如何回應寶寶的早醒呢？盡量讓孩子多睡？或是將寶寶接起呢？讓我聽聽你的想法！完整遊記，就在《晚安小蜂鳥》網站上！留言「訂閱」，不漏接我們的日常、睡眠、音樂生活

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A Peaceful Night in the Forest
On our road trip through Northern California, we reached the charming town of Eureka near Redwood National Park. Our cozy Airbnb had a small backyard view that our daughter loved. We set up her safe sleep space, and of course, brought along the white noise machine. But with a heatwave in California and no AC or fan, how did we manage? 🌳 On this trip, we also noticed our little one waking up earlier than usual, adding a mix of surprise and slight panic to our mornings! Have you ever noticed different sleep patterns in your child while traveling? 🌞👶
1. Open the windows to let the breeze in, and dress your baby in cool, breathable clothes. Make sure the room stays comfortable and cool.
2. Stick to a similar wake-up time, even while traveling, to follow your child’s natural body clock.
Early wake-ups are a common travel sleep disruption. How would you handle your baby’s early rising? Let them be, or pick them up? I’d love to hear your thoughts!

08/13 左撇子日
快3歲半，現在說得準她是左撇子嗎？是不是也有聽過，有胎內記憶的孩子，說過在天上也有寫字課呢？她似乎天生就會拿筆✏️耶！最近開始偶爾會看得出，她在畫什麼，也非常愛幫自己簽個名！

說到3歲半，你們覺得她還午睡嗎？台灣的小朋友，由於民情的關係，無論在幼兒園、或是保母照顧，大多還會提供午睡的時間。在美國這裡，就不一定所有的幼稚園，都會提供這樣子的休息時光了。
為了持續保有小睡，目前我們還讓她參加幼幼班的半天課程，所以下午的時光，還能和我們一起玩（是大人私心想要！），也能夠確定她有上床休息的機會。
其實，如果沒有特殊的原因，小童的小睡，是可以持續下去的。如果真的有碰到睡不著的日子，是可以用靜態活動來取代。不過，如果3歲小童要午睡的話，千萬要在下午3點鐘左右喚醒喔。小睡的功用和好處，多得說也說不完。不過保護好晚上長睡眠，是在這兩者之間，真的需要取捨下，要優先考量的喔。

留言分享一些秘訣，讓我學習一下，家有小左撇子，生活中會有什麼趣事或挑戰嗎？

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Almost 3 and a half—is it too early to say she’s a leftie now? Ever heard of kids with memories from the womb saying they had writing classes in heaven? She seems to be born knowing how to hold a pencil! ✏️ Lately, we can even start to recognize what she’s drawing, and she loves signing her name on everything!

Speaking of 3 and a half, do you think she still naps? In Taiwan, due to cultural norms, kids often get a nap time at preschool or with their nanny. But here in the U.S., not all preschools offer that luxury.
To keep the nap routine going, we’ve enrolled her in a half-day toddler program, so she still gets her afternoon playtime with us (yes, a bit selfish on our part!), and we can make sure she has the chance to rest.

Honestly, unless there’s a special reason, little ones can keep napping. If there’s a day she just can’t sleep, we switch to quiet activities instead. But if your 3-year-old naps, make sure to wake them by around 3 PM! The benefits of naps are endless, but protecting that long night’s sleep should always be the top priority.

Any tips on living with a little leftie? I’m all ears for the fun and challenges ahead!

船上夜晚的寧靜時光
看過我們上段旅程了嗎？在開車5小時後，我們進入北加州的Alameda海港。船上入睡的挑戰，怎麼解決？
寶貝Rere在船上的第一晚，由於環境陌生，也興奮爆棚，輾轉難眠。你們家寶貝也有過類似的經驗嗎？🤔 這時候，我才驚覺，忘了使用白噪音機！第二晚，我們決定讓孩子模仿在家的睡眠狀況：獨自入睡，而我們則在甲板上享受兩人的時光。🌌看著夕陽染紅天際，這種放鬆的時刻，你們最近也有過嗎？

1. 看看我們在寶貝2歲半後的旅行睡眠好物：充氣式床擋
2. 在異地過夜時，讓孩子熟悉環境是首要任務，帶著他們走走看看，一起選擇安全的睡眠空間。
3. 準備方便攜帶的白噪音機，模擬家中的環境聲音，幫助孩子安心入睡。

你也曾在不尋常的地方睡過嗎？告訴我們你的故事！別忘了收藏這些有用的建議，並分享給其他新手爸媽哦！也請到《晚安小蜂鳥》網站收看完整文章、分享給您想一起去旅行的朋友們，下一段進入紅木國家公園的行程，也即將上架。留言「訂閱」，幫你加入我們電子報的行列喔！https://www.violet-hummingbird.com/zh/blog

美國慶祝父親節，其實是在6月的第二個星期日，和母親節的設定，同樣意思囉～不過我們的這位第一代小美國人，在家裡都還說超級道地的台式中文（就是那種，很多字都糊糊地連在一起，「醬子」講的那種，你懂的吧！）她喊爸爸88，那就再慶祝一次吧！

照片攝影於Chicago Navy Pier

下篇遊記，就快在《晚安小蜂鳥》網站上架！留言✏️「訂閱」，不漏接我們的日常、睡眠、音樂生活

#fathersday
#fatherdaughterlove
#someoneyoulove

睡眠引導訓練，可不可以不要哭？不管是爸媽哭、還是寶寶哭？！哭泣，真的是一個讓人煎熬的情續。同樣身為愛哭媽的我，深知呵護且一致的睡眠引導方式，有多重要性！所有我百寶箱中提供的睡眠引導方法，都注重提供不同層面和程度的情感支持。作為支持他們的父母，我們重要的是要分辨：寶寶想要什麼? 需要什麼? 當然！還有我們最美的目標是什麼！耐心地陪伴寶寶，至少給全家2週的時間，一起讓成果和美夢浮現。

您知道《晚安小蜂鳥》提供免費的小講堂嗎？帶您以6個步驟，為寶寶的睡眠引導做好準備。留言「想學」，就能領取喔！

#nocrysleepsolution
#嬰幼兒睡眠
#睡眠顧問
#自行入睡

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Can we do sleep training without tears? Whether it’s parents crying or babies crying! Tears can be such a tough emotion to handle. As a fellow parent who understands the struggle, I know how crucial it is to have a gentle and consistent approach to sleep guidance! Every method in my toolbox emphasizes emotional support at various levels and degrees. As parents, it’s important to distinguish what our baby wants and needs, and to remember our beautiful goal! Patiently accompany your baby, and give the whole family at least two weeks to see the results and sweet dreams emerge.

Did you know “Good Night Hummingbird” offers a free mini-program? It guides you through 6 steps to prepare for your baby’s sleep training. Comment ‘Want to learn’ to receive it!

上路吧，跟著Elsa的腳步，一路向北！
今年的夏天，是我家寶貝女兒，上幼幼班後的第一個正式暑假！她才3歲4個月，已經跟著我們探索美國、歐洲、台灣各地，這次還自己發想了旅行路線呢！🚗 誰能拒絕小Elsa（她其實叫做Rere啦！）的請求呢？我們計劃了一場加州的公路旅行，從南加州洛杉磯到北加州的紅木國家公園！想像一下，開著車，帶著我家的緊張大師：狗狗Venus在後座跳著無節奏熱舞的畫面！🐕

1. 長途開車旅程前，一定要有充足的休息，大人和小孩都要喔！特別安排一下小朋友的用餐和午睡時間。
2. 帶上孩子喜愛的玩具或音樂，可以減少旅途中焦躁的情緒。

快來留言分享你們的家庭旅行經驗吧！有什麼你們在路途上的好物嗎？有要聽千百次的音樂嗎？
喜歡跟著這個旅程的朋友，請期待接下來的行程。也請到《晚安小蜂鳥》網站收看完整文章、分享給您想一起去旅行的朋友們，其中有旅行好物、睡眠環境安排的分享喔！👉https://www.violet-hummingbird.com/zh/blog

#chaseyourdreams
#睡眠顧問
#嬰幼兒睡眠
#roadtrip

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Let‘s Hit the Road, Following Elsa’s Path North! 🚗
This summer marks my little one‘s first official vacation since starting preschool! At just 3 years and 4 months old, she has already explored the USA, Europe, and Taiwan with us. And this time, she planned the trip route herself! Who could resist a request from little Elsa (though we call her Rere)? We set off on a California road trip from Los Angeles to the Redwood National Park in Northern California! Imagine driving with our anxious companion, Venus the dog, dancing her own rhythm-free jig in the backseat! 🐕

1. Before a long drive, make sure everyone gets plenty of rest, both grownups and little ones. Arrange your time for meals and naps. It is crucial!
2. Bring along favorite toys or music to keep kids entertained and calm during the journey.

Share your family travel stories with us in the comments! Do you have any good stuffs to bring along the way? Any music that gets played on repeat during road trips?
If you enjoyed following our journey, check out the full story on my website for travel tips and sleep environment arrangements!

（記得開聲音喔！好眠師說給你聽👂）這個FAQ系列，是獻給對睡眠諮詢有著好奇的家庭們。藉由這些解答，希望幫助您，了解睡眠諮詢的內容、流程、和您可以預期的收穫。如果您有任何對諮詢的疑問，都歡迎留言給我。
第一個提問，是獻給在資訊爆炸年代的爸媽們。網路上的各種資料，真的會讓人應接不暇。總會覺得，好像都像是自己寶寶的狀況、但是有不完全。想要對號入座，但也同樣不放心。現在的爸爸媽媽很幸運，能有這些知識的取得。但也很辛苦，得要追著這些知識跑。究竟要接受什麼、吸收什麼呢？有一個好眠師來協助您，真的會有什麼不一樣嗎？這裡是我的想法～

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This FAQ series is dedicated to families curious about sleep consulting. Through these answers, I hope to help you understand the content, process, and what you can expect to gain from sleep consulting. If you have any questions, feel free to leave me a comment.

The first question is for parents navigating the information overload of today. The internet is full of resources that can be overwhelming. It often feels like each piece of advice could apply to your baby’s situation, yet not quite completely. It’s tempting to try and fit your experience into what’s described, but there’s always a bit of doubt. Modern parents are fortunate to have access to this wealth of knowledge, but it’s also exhausting to keep up with it all. So, what should you take in and what should you trust? Can having a sleep consultant really make a difference? Here is what I think~

#嬰幼兒睡眠
#睡眠顧問
#睡眠諮詢
#常見問題

睡眠安全，是前往健康好睡的第一步路。提供一個安全的空間環境，也是提供一個您與寶貝都能放心的睡眠堡壘。在那之中，無論您的教養風格，我們都是一起站在相同信念與基礎上，一起努力的！

請至Accupass.com搜尋關鍵字：新手父母的午餐小聚
最終場7/18溫馨折扣碼：BABYSLEEPWELL0718

#新手父母
#睡眠顧問
#嬰幼兒睡眠
#sleepysheeptw

睡眠震盪期，是諮詢期間，一定會和爸媽們共同討論的議題。不是因為它恐怖，但它的確可以藉由正面的態度和應對，讓全家順流而過。您所要經歷的，是看到寶貝為成長的努力。而您可以做他們最棒的教練＋啦啦隊！
#新手父母
#睡眠顧問
#嬰幼兒睡眠

在知識也速食化的時代，在深深體會您也為寶寶的睡眠健康加速努力的時期，我們想為您的各種疑問，提供知識的基礎。短小睡、頻繁夜醒？它們都與寶寶的睡眠週期息息相關。我們是喜歡知道「為什麼」的爸媽，你們也是嗎？
#sleepysheeptw #睡眠顧問
#嬰幼兒睡眠
#睡眠週期

每一場「新手父母的午餐小聚」，都希望給親愛的爸媽們，用滿滿的知識和勇氣，去面對寶寶睡眠上的小點滴。小小點滴的努力，可以累積出寶貝的健康成長！期待06/27 12:30 PM 第三場，與我的夥伴好眠師眠羊，一起共度午餐時光。
#sleepysheeptw #新手父母
#睡眠顧問
#嬰幼兒睡眠

第二場的講座，也已經練習了許久、琢磨了幾回合內容。很開心就要在6/20「新手父母的午餐小聚」為大家呈獻。超乎意料熱門的「睡眠儀式」話題，讓好眠師Vanessa為您再次重溫3原則、提點3誤區、補上5感正念的美好，一起陪伴寶貝，有個充滿愛與安心的睡前時光。

講座內容，融合了好眠師的諮詢經驗、文獻整理，也融會貫通我們台灣很棒的專家：吳家碩臨床心理師和蔡宇哲博士，在他們Podcast「睡眠先生的活力學」、及書籍著作。希望也能盡一份自己的心力，將好眠知識，傳達給您和寶寶。

「進入夢鄉的最後一哩路：你可能不知道的睡眠儀式小眉角」，開心送上活動$50折扣碼，讓我們一起為寶貝的睡眠健康充實，也共同送愛做公益喔！

請至Accupass.com搜尋關鍵字：新手父母的午餐小聚

#新手爸媽
#嬰幼兒睡眠
#睡眠顧問
#做公益
#睡眠管理職人-吳家碩臨床心理師
#sleepysheeptw

先前準備的緊張，幻化成美好的分享！謝謝所有來參加第一場「新手爸媽的午餐小聚」講座的朋友們！有你們的到來，給好眠師Vanessa很多的鼓勵。也謝謝您在關注寶寶睡眠健康時，和我們一起攜手做公益！

睡眠中遇到的哭泣、安全感、和是否執行睡眠引導，都是每一位爸媽可以正向面對、並且有能力決定與處理的狀況。當您有信心時，寶貝所感受到的，是您的安心感、還有賦予寶寶無比的勇氣。

請在與好眠師一起學習：安全感3原則後，能夠一致性地執行睡眠引導、不一直讓心意搖擺、搭配合宜的作息、完整有效的睡眠儀式、加上好深好厚的生活相處，肯定能建立起你們之間，堅不可摧的安全感。

我們第二場的講座，將會以有趣有豐富的方式，介紹您可能沒有想過的睡眠儀式小眉角喔！單場優惠碼，持續發送中喔！06/20小聚的優惠碼：BABYSLEEPWELL0620

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The initial jitters turned into a beautiful sharing experience! A big thank you to everyone who attended the first “New Parents’ Lunchtime Meetups” talk! Your presence provided great encouragement to me. We’re also grateful for your support in promoting baby sleep health and joining us in charitable efforts!
Challenges like crying during sleep, feeling secure, and implementing sleep training are situations that every parent can face positively and handle with confidence. When you’re confident, your baby feels your calmness and gains immense courage.

Join me in learning the 3 Principles of Security, so you can consistently implement sleep training, avoid wavering, establish a suitable routine, create a complete and effective sleep ritual, and build an unbreakable sense of security between you and your baby.

Our second talk will be an exciting and enriching session introducing sleep ritual tips you might not have considered! The single-session promo code is still being sent out! The 06/20 lunch meetup promo code is: BABYSLEEPWELL0620

#做公益
#新手爸媽
#睡眠顧問

Accupass.com上的「新手父母的午餐小聚」，再三天就要上場囉！
第一場的「我們可以牽牽手嗎？哭泣、安全感、與睡眠引導的三角關係』，是由我主講，會好好照顧寶貝的安全感、也會好好承接著爸爸媽媽你們的～

請享用我們的折扣碼，並且一起攜手做公益，傳送我們對天下寶寶的愛！

請在【單場】報名時，輸入『BABYSLEEPWELL參與場次日期』，
例如，若您欲參與06/13場次，您專屬的優惠代碼為：BABYSLEEPWELL0613
再例如，您欲參與07/04場次，您專屬的折扣碼為：BABYSLEEPWELL0704

聰明的您！懂吧！😊

更棒的好消息是，如果您想全包參與6堂場次的【優惠套票】，限定一次的折NT$50優惠可以用在此(優惠代碼: BABYSLEEPWELL50)，此外，還加碼可以獲得與好眠師單次一小時諮詢的抽獎資格(市價NT$2800)！千萬別錯過！此僅限於6/13前購入喔！

#嬰幼兒睡眠
#睡眠顧問
#新手爸媽
#線上活動
#做公益

「新手父母的午餐小聚」前的最後一個週末，努力準備中，做完了，我也要和寶寶一樣，好好睡😴

活動平台在accupass.com喔！快來跟我索取$50活動折扣碼，6場合報，還有機會和我、和眠羊#sleepysheeptw一對一諮詢呢！
#新手父母
#線上講座
#睡眠顧問

Know Our Event Hosts

The “Lunchtime Bite-Sized Meetup for Baby’s Sleep Health” is brought to you by my diligent and beautiful colleague, Sleepy Sheep! Her planning and attention to detail inspire both of us to keep moving forward! Despite the Pacific Ocean and a 15-hour time difference, our thoughts remain connected as we balance work and life, all to bring you this series of lectures for new parents and baby sleep enthusiasts! So, to all friends and family of Sleepy Sheep and me—calling all dedicated parents—join us for the lunchtime meetups!

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「新手爸媽的午間小聚」的活動發起人，是我認真美麗的好同儕 - 眠羊！有她的企劃、對各個細節的關注，激勵著我和她一起向前！隔著太平洋、有著15小時的差距、各自工作和生活的輪轉，依然將我們的思緒相連，努力想為各位新手爸媽、對寶貝睡眠健康的愛好者，呈現這系列的講座喔！所以啦！所有眠羊和我的家人朋友們～～號招所以用心努力的爸媽們，來和我們來場午間小聚，了解寶寶的睡眠健康吧！

問卷連結=課程折扣+抽獎活動
Survey link:
https://forms.fillout.com/t/6ATuZPhequus

#sleepysheeptw #SleepConsultant #ParentingTips #TeamWork #嬰幼兒睡眠

Feel grateful when my client family is happy!

Come join us to be the next happy family who definitely deserves a good night’s sleep! comment on this post saying “I’m IN” ! 👇

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S.L.(7個月)

“很喜歡Vanessa顧問為寶貝量身訂做的作息! 還沒有開始這個引導前，作息都很不固定，晚上常常弄到9、10點還沒睡，夜奶更是天天發生。有了顧問的安排後，一切都變得很順心地安排。真的很感謝! 還有每天的電話分享，真的對我的幫助很大“。

快來加入我們，成為下一個與寶貝一起好好睡的甜蜜之家吧！請留言給我們 “I’m IN”！👇

At “Good Night, Little Hummingbird,” our coaching services come in different packages with varying durations and contents to cater to your specific needs. Whether you’re seeking support for a particular challenge or want to invest in ongoing coaching for your family, we have the right package for you. To receive our full list of services, comment on this post saying “I’m IN” ! 👇

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在《晚安小蜂鳥》，我們提供不同長度和內容的諮詢引導，無論您有特定需要調整的狀況，或是希望為您的家庭，投資持續的輔導，我們都有適合的睡眠藍圖的規劃。想得到我們完整的諮詢服務細節，請留言給我們 “I’m IN”！👇

開心開心！我所撰寫的文章「大魔王的『睡眠震盪期』，您安穩度過了嗎？」，在《孵寶陪育》刊登了！孵寶是由國際認證的泌乳顧問領軍，加上我們好眠師生力軍，一起為有幸福寶貝的家庭，共同建立健康的新生生活！

希望這篇文章，能為親愛的爸媽們加油，對似乎令人聞之喪膽的睡眠震盪期，有正確的認識，也能自信地面對！如同我在文末所說的：「爸爸媽媽們儲存好體力，是為了要努力參與，寶寶每一個值得欣喜的生命階段。小小的睡眠震盪，就交給好眠師，幫您搬除小小路障吧！」

回去《孵寶陪育》，看看她們美美的全圖喔！想索取詳細文章，也回覆我一個「想學」吧！

#睡眠震盪期
#睡眠倒退期
#孵寶陪育
#嬰幼兒睡眠諮詢服務
#好眠師

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晚安小蜂鳥

為寶貝提供更好的睡眠 隨時隨地。

快樂寶貝，幸福家庭

​好眠師

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為寶貝提供更好的睡眠
隨時隨地。

好眠師