Frequently asked questions

At "Good Night, Little Hummingbird," we offer personalized, expert guidance tailored to your baby's unique sleep challenges. While books and articles provide general info, our sleep coach assesses your baby's needs, creates a customized sleep plan, and offers ongoing support. We focus on holistic sleep training, addressing factors like nutrition, environment, and routine. With us, you get hands-on support and experienced insights for your baby's healthy sleep.

We believe in establishing healthy sleep habits at any age. It's never too late for parents to learn about babies' sleep. While general methods are recommended for infants around 4-6 months old, we offer personalized coaching for infants and toddlers up to 4 years. Our services address the specific needs of each stage, helping families develop sustainable sleep routines and improve overall sleep quality.

At "Good Night, Little Hummingbird," we strive to create a personalized and supportive experience for both you and your little one. To begin a baby sleep coach session with us, we recommend that your baby is at least 4 months old, as this is typically the age when they are developmentally ready for sleep coaching.

Additionally, we ask that you have a clear understanding of your baby's sleep patterns and habits, as well as any existing medical conditions or concerns that may impact their sleep. Prior to the session, we will conduct an initial consultation to gather in-depth information about your baby's sleep environment, routine, and any specific challenges you may be facing. You will also need to prepare a safe sleeping environment, including a safe baby crib, a baby monitor, and white noise machine before we start. You can find out what you need to prepare in our free online program. Our goal is to create a customized sleep plan that aligns with your parenting philosophy and supports your baby's individual needs.

At "Good Night, Little Hummingbird," we value a nurturing and consistent approach to sleep coaching. Our methods focus on emotional support and creating a peaceful sleep environment. We set up a consistent bedtime routine, use gradual and gentle sleep training, and address underlying factors affecting sleep. We respect each child's and family's unique needs. While we aim for minimal crying, some fussing may occur as babies adjust to new habits. It's important to differentiate between wants and needs. Most babies can learn self-soothing skills in about two weeks.

At "Good Night, Little Hummingbird," we prioritize safe sleep practices. Co-sleeping or bed-sharing is a gentle but firm "No" during our coaching, as it can pose safety risks. We focus on creating a supportive sleep environment that encourages independent sleep while ensuring safety. We guide you on room-sharing in a crib or bassinet and establishing healthy sleep routines that promote a secure attachment. Our methods help you nurture a strong parent-child relationship while promoting safe sleep habits.

Our coaching process at "Good Night, Little Hummingbird" starts with a thorough assessment of your situation, goals, and challenges. We take a holistic approach, considering mental, emotional, and spiritual well-being. In a 75-min online session, we identify limiting beliefs, set goals, and create a personalized action plan. Our style is collaborative and supportive, empowering you to develop self-awareness and practical skills. We offer ongoing support and accountability, including daily 15-min phone calls in the first week and every other day in the second week. You'll fill out an online log daily, and we'll have a final meeting to summarize our progress and set expectations for the next three months. Our goal is to help you unlock your potential and find clarity.